Whey protein isolate: Our secret ingredient! This protein powder balances out the heaviness and creates a lighter, crispy coating.We use the plain version for this recipe, but feel free to experiment with other flavors. Pork rinds: For that wonderful low-carb crispy coating.You can find ground chicken at your local grocery store in the meat section. Ground chicken: The base of the nuggets.Ingredients For Keto Nuggets Here are the ingredients for these low carb chicken nuggets: Gluten-free: These baked homemade chicken nuggets are made with pork rinds, which makes them both grain-free and gluten-free.Versatile: Once you master the basic recipe, you can experiment with different seasonings and sauces.Quick: These keto nuggets take just 20 minutes to make and only require a few simple steps.The result is a crispy, juicy, and delicious chicken nugget recipe that we are thrilled to be sharing with you! Why You Will Love These Keto Chicken Nuggets! To get that same crispy breading without all of the carbs, we are using a magical combination of pork rinds and Parmesan cheese. Traditional chicken nuggets have a wheat flour-based breading, which contains a significant amount of carbs. They are handheld, perfect for dipping, and so darn tasty! Keto Chicken Nuggets are the ultimate crowd pleaser! Everyone of all ages loves homemade chicken nuggets. These low-carb chicken nuggets are also grain-free and gluten-free! Easy Keto Chicken Nuggets are the perfect family-friendly lunch, dinner, appetizer, or party snack! They are crispy, juicy, and only take 20 minutes to make.
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